In this course we focus on the topic of mindfulness as part of conscious Pilates bodywork. The main focus is on feeling and perceiving the body precisely. The classic deep muscle training is particularly suitable for gaining a feeling for different body spaces and coordinative processes. Pleasant and harmonious movements help to achieve an aesthetic sense of movement.

Tips:


Please bring a towel for the mat.

No shoes are needed.

please check the course period.


Entire course period:
One time sportclass:

In addition to mobilizing the body with a focus on the spine, this course is especially about strengthening all important deep muscle groups and the abdominal wall. All the muscles of the body are alternately challenged and encouraged in Pilates, so that a controlled, concentrated and conscious awareness of one's own body is trained. Stretching units and balance exercises are also included here. Depending on the level of training, different exercise variations are possible so that everyone has the opportunity for an individual challenge.

advice:
Clean change of shoes is mandatory!

entire period:
one-time sports class: